Exercise is crucial for maintaining overall health, but could it be harming your teeth? While staying active offers numerous benefits, certain exercise habits can pose risks to your dental health. At Barrett Family Dental in Tacoma, we’re committed to helping you maintain a healthy smile, whether you’re hitting the gym or hitting the pavement.

Here are some ways in which exercise can impact your dental health, along with tips to mitigate any potential risks:

1. Dry Mouth: Intense exercise often involves heavy mouth breathing, which can reduce saliva production and leave your mouth feeling dry. Since saliva helps protect against decay-causing bacteria, staying hydrated is key. Drink plenty of water before, during, and after exercise to prevent dry mouth. Additionally, consider brushing your teeth before working out to reduce the presence of bacteria and plaque.
2. Teeth Clenching: Athletes who exert a lot of effort, such as weightlifters, may inadvertently clench their jaws during exercise. This habit can lead to wear and tear on your teeth, and even fractures in severe cases. To protect your teeth, consider wearing a mouthguard, which can be purchased at most drugstores or sporting goods stores. Alternatively, ask your dentist about a customized mouthguard for optimal protection.
3. Sports Drinks: While sports drinks may seem like a convenient way to replenish electrolytes during workouts, they can be detrimental to your dental health. These drinks are often high in sugar and acidity, which can erode tooth enamel over time. Instead, opt for water to stay hydrated and minimize the risk of tooth decay. If you do indulge in a sugary drink, consume it quickly and rinse your mouth with water afterward to neutralize acidity.
4. Timing Matters: Consuming sugary or carbohydrate-rich foods and drinks throughout the day exposes your teeth to frequent acid attacks. To minimize this risk, it’s best to consume these items in one sitting rather than continuously snacking. Additionally, drinking water after consuming sugar can help reduce acidity levels in your mouth and promote saliva production, which aids in neutralizing acids.

Remember, regular dental check-ups are essential for maintaining good oral health. We recommend visiting your dentist twice a year for cleanings and exams to catch any issues early on. If you’re due for a dental appointment, don’t hesitate to contact Barrett Family Dental in Tacoma. Our friendly team is here to help you achieve and maintain a healthy smile for years to come.