At Barrett Family Dental of Tacoma, we prioritize preventive care to safeguard your oral health. Periodontal disease, which is often silent in its early stages, can wreak havoc on your teeth and gums if left unchecked. However, with a simple yet powerful tool and a few minutes of your day, you can significantly reduce your risk: of dental floss.

Harnessing the Power of Floss

Dental floss stands as a formidable defense against periodontal disease. Its ease of use and effectiveness make it indispensable in your oral hygiene routine. Plaque and bacteria buildup between teeth can lead to gum disease. While brushing twice daily is crucial, flossing complements this by reaching areas inaccessible to your toothbrush. It dislodges food particles and debris nestled in tight spaces, preventing potential damage.

Facts About Flossing

Despite its benefits, flossing remains an overlooked aspect of oral care. A survey by the American Dental Association revealed that only 40% of Americans floss daily, highlighting a concerning trend. Consistent flossing correlates with improved dental health, yet many neglect this practice. In a study by the American Academy of Periodontology, 27% of adults admitted to dishonesty about their flossing habits when questioned by their dentist. Establishing a daily flossing habit is essential, even if not performed with every brushing session.

Proper Flossing Technique

Mastering the art of flossing ensures its effectiveness in maintaining gum health. Begin with approximately 18 inches of floss, holding it taut between your thumb and index finger. Use about one inch of floss to clean between each tooth, sliding it gently up and down while avoiding forceful entry into the gums. This technique prevents gum bruising or scratching. Utilize a fresh section of floss for each interdental space, ensuring thorough cleaning along the entire length.

Commit to Daily Flossing

A few minutes dedicated to flossing daily can yield a lifetime of oral health benefits. By incorporating this simple practice into your routine, you actively protect your gums and prevent tooth decay between teeth. Additionally, regular dental visits—twice annually—are crucial for professional cleanings and comprehensive examinations. Contact our dental office today to schedule your appointment and take proactive steps toward maintaining healthy gums and a radiant smile.

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